Wrist sprains, which cause damage to the ligaments in your wrist, often are the result of a fall onto an outstretched hand. Wrist sprains can occur during sports, recreation or daily activities. If you have sprained your wrist, you may experience swelling, pain, tenderness and bruising.

The fibula is a bone in the leg located between the knee and ankle joints that runs in parallel to the larger tibia, or shin bone. The fibula can be fractured near the knee, mid shaft, or at the ankle.

Your doctor or athletic trainer may suggest you wrap your calf if you have shin splints or another related injury. Wrapping your calf provides stabilization and support for the muscles, tendons and ligaments of your lower leg. Although it is easiest to wrap a calf with a partner's help, you can wrap your own calf.

There are many causes for the deterioration of muscles. Muscle wasting, or atrophy, occurs in two basic forms: disuse atrophy in which the muscles waste away due to lack of exercise, and neurogenic atrophy, which is muscle deterioration due to disease or injury.

Neural foraminal narrowing, often referred to as neural foraminal stenosis, is a condition that affects the spinal cord and the associated spinal nerves. The condition is due to a narrowing of the foramen, resulting in eventual nerve compression.

A pulled bicep muscle can be excruciatingly painful, limiting your mobility and causing swelling in your arm. Before you begin rehabilitation exercises, though, you'll need to check with your doctor to ensure you don't have a broken bone, torn tendon or a serious muscular injury that requires surgery.

You may experience painful and disruptive foot cramps while exercising or sleeping. Mineral or electrolyte deficiencies, poor circulation, obesity and alcohol consumption may also cause a foot cramp; as well as dehydration, improper footwear and muscle fatigue.

Mussels, sometimes called "the poor man's oyster," feature glossy dark blue shells and delicately flavored flesh. Rich in protein and minerals and high in beneficial omega-3 fatty acids, mussels can be a healthful dietary choice. However, not everyone can or should eat them.

Sciatica is the common name for pain from irritated nerves along the low back, legs and feet. Along with pain, there may be associated numbness and weakness. Sciatica is so common that entire medical specialties are dedicated to diagnosing and treating it.

A strong serve in tennis, a slip and fall, or an incident of heavy lifting can cause a torn pectoral muscle. Patients usually become aware of a tissue rupture brought on by muscle strain right away.

Front thigh muscle tightness can be caused by such issues as poor posture, stiff hip joints, a stiff spine or too much neural stimulation in the thigh and hip flexors.

About 86 million Americans cycle, including 40 percent of adults, according to the Outdoor Industry Association. Cycling provides medical and social benefits, such as improved cardiovascular health, weight control and a stronger family bond. Cycling is also appealing if you’re searching for a low-impact exercise.