How to Tape a Finger for Basketball
Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way.
Workout for Scoliosis
Scoliosis is a spinal disorder that occurs when the spine curves away from the middle of the back. Symptoms of scoliosis may include lower back pain, fatigue, and uneven appearance of the shoulders or hips. Regular exercise helps scoliosis patients by building muscular strength and preventing disk degeneration.
Why Are My Muscles Extremely Sore After Exercise?
Aches and soreness after a tough workout can remind you of the hard work you put in at the gym -- or signal a more serious injury, such as a muscle strain.
If You Have Muscular Dystrophy, What Is a Good Exercise Routine?
Muscular dystrophy, MD, is a condition in which the muscles in the body are weakened. Exercise can provide many benefits to those suffering from MD, although it is not appropriate for everyone with MD.
Causes of Tingling in the Leg & Foot
Numerous conditions can cause tingling in the leg and foot. According to the Foot Health Facts website, tingling in the leg and foot may indicate neurological or vascular problems. In some cases, tingling in the leg and foot may be accompanied by pain, burning or numbness.
How to Prevent Leg Cramps When Sitting at Work
Leg cramps are caused by involuntary muscle spasms and can cause sudden pain or discomfort in one or both legs. They can be a result of various factors such as dehydration, pregnancy, low blood sugar or low potassium levels. You can use a variety of techniques to prevent leg cramps when sitting at work.
Treatment for a Strained Chest Muscle
The pectoralis major is the large muscle that forms the front of your chest. You may strain this chest muscle while performing chest weightlifting exercises such as the bench press. Pain from a strained chest muscle may develop gradually or suddenly at the front of your arm or shoulder.
Food Born Illness & Back Pain
Back pain isn’t one of the first symptoms that probably enter your mind when you think about food born illness, also called food poisoning. Most people think about stomachaches, which is one of the most common symptoms.
Fractured Ankle & Numbness
Of all bone and joint injuries to occur during physical activity, ankle fractures are among the most common. Injuries occur when too much stress is placed on the ankle joints. A sprain occurs if only the ligaments tear. When the bone gives way and breaks, it is called a fracture.
Running and Pain in the Tibialis Anterior Muscle
Running is a high-impact form of exercise, and although it promotes weight loss and improves heart and lung function, it can also take its toll on the body. The tibialis anterior is a muscle in the leg that is often associated with running pain.
How Can Exercise Improve Your Muscular System?
Your muscular system is made up of tissues, which contract to control your joint movements. Exercise improves your muscular system by enhancing the way your muscles work with other body systems, such as your cardiovascular and neurological systems.
My Lower Back & Lower Abdomen Hurt
Lower back pain is relatively common; however, in combination with pain in your lower abdomen, it may indicate a serious condition. If the pain doesn’t go away when you change positions or take pain medication, it’s likely serious enough to warrant immediate medical attention.