If you're wondering which oil is best for skin glow and reducing the effects of aging, consider the antioxidant benefits of vitamins A, C and E in rose hip oil.

If you're considering taking a multivitamin supplement for vitamin D and vitamin B benefits, keep in mind that the two nutrients can be safely taken together.

Negative health effects of chocolate include a higher risk of heartburn, obesity and cancer. Also, producers may accidentally contaminate chocolate candies while making them.

It's possible to get adequate nutrition from just protein shakes. But it's also possible to get too much added sugar and not enough of some of the nutrients you need each day for good health.

When you read the list of what's in sperm and the many substances contained in its seminal fluid, you'll find vitamins and many other healthful ingredients.

Researchers don't have a lock on possible causes of tinnitus, but vitamins D and B12 are the only supplements thought to have any link at all to the condition.

Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute.

The many benefits of vitamin B complex have an impact on every metabolic function in your body, including the development of nerves, bone, cells and organs.

Scientists have unveiled a new diet plan that aims to jointly solve two of humanity’s most pressing problems — poor nutrition and climate change. Dubbed the planetary health diet, the eating plan promotes a focus on fruits, vegetables, whole grains and beans while cutting back on meat and sugar.

If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.

A keto protein shake should use keto protein powder, some type of fat like coconut milk or avocado, and added flavor like cacao nibs or lime juice to round everything out.

If you have heard drinking apple cider vinegar everyday keeps the doctor away, you may be taking a shot each morning. Taking apple cider vinegar with baking soda is a common practice to neutralize the acidity, but there are some hidden dangers of consuming too much baking soda.