People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.

Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.

The Centers for Disease Control and Prevention recommends that adults eat 2 or 3 cups each of fruits and vegetables per day. Fruits and vegetables contain relatively few calories and feature high levels of important nutrients.

Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others.

Humans are pack animals. Our ancestors hunted and gathered as a collective, depending upon one another for protection, sustenance and companionship. Our success as a species and as individuals depends upon our ability to effectively communicate, both verbally and non-verbally.

It’s time to end the debate of all debates.

Morning walking has numerous benefits and can easily be integrated into your routine. It requires no special equipment other than a good pair of walking shoes.

It’s rare, but a disease linked with old age sometimes strikes during the prime of life. Find out what's known about signs of dementia in your 40s or 50s.

Conditions like hemorrhoids and pinworms can cause uncomfortable anal itching. But there are some surprising culprits that also can lead to an itchy bottom.

Menopause brings on changes in muscle tissue and bone density, which can mean looking less toned. Adding weight training can help strengthen bones and increase body tone.

Disruptions in brain structures and brain function may be catalysts for schizophrenia. Here’s what we know about how specific areas of the brain are affected.

According to the National Headache Foundation, about 29.5 million people in American suffer from migraine symptoms, including soreness in the temples. Temple soreness can be painful and debilitating, interfering with daily activities and relationships.