Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.

Does ice cream expire? Food-borne illness or food poisoning is the primary danger of eating outdated ice cream; but the date on the container is not the only information you need to decide whether ice cream is safe to eat.

Being single might be seen as a bad thing, but it's actually amazing - here's why you should embrace being single and free!

If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.

If you’re avoiding bananas because you think they’re too high in calories for your weight-loss plan, you might want to reconsider.

Also known as Thai fragrant rice or Thai Hom Mali rice, long-grained jasmine rice doubles the pleasure of eating a steaming bowl of fluffy rice because of its delicious, nutty taste and characteristic flowery aroma.

Steaks are high in protein, but they're best enjoyed in moderation because of their high saturated fat, cholesterol and calorie content. Keep meal preparation simple and help ensure tender, juicy results when you cook your steaks on the stove by starting with a suitable cut.

The average height and weight of women varies around the world, but in the United States, the average adult female height was 63.7 inches (approximately 5 feet 3 inches) and 168.5 pounds, according to the Centers for Disease Control and Prevention.

In a recent study conducted at the University of Minnesota, scientists discovered that microbiome diversity (gut bacteria diversity) began to dwindle shortly after participants moved from their native country to the U.S.

One in every 3 adults in the United States has high blood pressure, or hypertension, according to 2016 estimates from the Centers for Disease Control and Prevention. As blood pressure consists of 2 numbers -- a higher and a lower number -- there are 3 types of hypertension.

An intrauterine device (IUD) is a long-term, rapidly reversible and highly effective form of contraception. The T-shaped IUD device is placed inside the uterus by a medical professional. Two types of IUDs are available in the United States.

Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious. Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. Oat milk features a mild, slightly sweet taste, which substitutes well for low-fat or skim milk.