A high concentration of uric acid in the blood is known as hyperuricemia, which can lead to kidney stones and gout. Here's what causes it and what to do about it.

Worried about what drinking is doing to your workout? Here is what you should know about the effect alcohol is having on your exercise regimen.

Alcoholism can manifest itself in physical characteristics - here is what you should be looking out for.

Had one too many drinks? We've all been there. Here's how to sober up and feel better after a night of too much fun.

Sometimes just figuring out which side is up on your yoga mat is a victory. Check for labels and textural cues to figure out which side to use.

The thickness of your yoga mat matters when you practice. Figure out the best one for your needs.

Having high levels of uric acid is typically associated with gout, a form of arthritis. A high uric acid level puts you at risk for both gestational hypertension and diabetes.

Cleaning your yoga mat is as essential as doing your laundry. Use specially made cleaners or whip up your own for this simple task.

Those who suffer through the bleary-eyed, head-in-a-vise headache of the morning after know the grave toxicity of alcohol.

Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.

Fish oil supplements contain heart-healthy and inflammation-fighting omega-3 fatty acids. If you’re having trouble fitting fish into your weekly meals or just want an extra boost, fish oil supplements can help. But when your fish oil supplements have expired, you may wonder if they are still safe and effective.

Zinc and vitamin C contribute to wound healing and immune system health. You can meet the recommended amounts for both by following a balanced diet, though most people are slightly deficient in these nutrients.