While fish oil is good for your heart and brain, supplementation can take some getting used to. Fish oil comes from cold-water fish, such as salmon and cod. Omega-3 fatty acids, which take the form of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are responsible for fish oil’s health benefits.

Years of research has shown that diets low in saturated fat and excess calories and high in fiber can reduce the levels of cholesterol in your blood. Fiber is found in plant-based foods such as fruits, vegetables and whole grains.

You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.

Kidney stones may not be on your mind when beginning a weight-loss diet, but if you plan to follow a high-protein, low-carbohydrate diet plan, they should be.

Research shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently.

Iron is vital for the health of your body, and every cell depends on it. You need iron in order for oxygen to be carried from your lungs to the rest of your body.

Hyperthyroidism causes your thyroid gland to produce too much hormone, which speeds your metabolism, leading to interference with your heart health, bone health and moods.

Whether you have liver disease from drinking too much alcohol, from a virus or from other factors, a healthy diet could help minimize your symptoms, guard against complications and strengthen your overall wellness through treatment and recovery.

Before you throw out a banana because it has turned brown and seems past its eating prime, consider the potential nutritional benefits it provides. A brown banana has a higher level of antioxidants than yellow or green, unripe bananas.

Fish oil capsules come in a variety of forms; some are more palatable than others. Drinking milk is one possible way to mask the taste and reduce the fishy aftertaste.

Cravings occur frequently during pregnancy, but certain cravings, like chomping on ice, may indicate something potentially more serious than a craving for pickles and ice cream. An urge to eat non-nutritive substances, a condition called pica, can occur in pregnant women with low iron levels.

Vitamins and minerals are essential for proper development and function of the body. Vitamins fall into two categories: those that are water soluble and those that are fat soluble. The length of time a vitamin will remain in the body will depend on which category it falls in.