The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact.

Garlic is not only a healthy food, but it has beneficial antibacterial, antioxidant and anti-inflammatory properties that can benefit your colon and entire body.

Vitamins and minerals are not one-size-fits-all. Some vitamins work better taken with food, while others are better when taken with just water or juice.

Dry skin is an irritation at best and a medical condition at worst. Vitamins and supplements may help, but talk to your doctor first.

Postpartum depression affects up to one in five women. Chrissy Teigen's depression after the birth of her baby shows that anyone can experience this serious condition that requires medical attention.

Blood vessels that lead to the brain can shrink with age or with certain medical conditions. But small vessel brain disease may or may not have any symptoms.

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Vitamin B17, or amygdalin, is a compound with some health benefits but, due to its dangerous cyanide content, it isn't recommended as a treatment for cancer.

Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. It has abundant nutrients that can help you prevent disease and slow aging.

Juice Plus seems to have few side effects, but may interact with some antibiotics and cancer treatment. Always check with your doctor before taking supplements.

Crackers are a quick and simple snack that can be dressed up or eaten plain, but Ritz crackers calories are mostly made up of empty starches, trans fats and high-fructose corn syrup.

You need protein for building and maintaining lean muscle tissue, wound healing and healthy red blood cells. Chicken liver is high in protein and low in fat and calories.