While you are recovering from illness, your body is working extra hard to repair and rebuild itself. Any type of illness can cause a loss of appetite, leading to depleted nutrients and weight loss. Choosing foods that give you the right nutrients and building blocks for healing is key to returning to good health.

Consuming no more than 50 grams of carbohydrates daily is typical of a low-carb, ketogenic diet. This type of meal plan alters the way your body uses energy. Normally your body uses carbohydrates as its preferred fuel source.

What's not to love about a 5K? It's short enough that just about anyone can tackle it but long enough to challenge yourself. Here are some of the best 5Ks in the U.S.

Typically caused by hemorrhoids, an anal fissure, diverticulitis, irritable bowel disease, ulcers or colon cancer, rectal bleeding is first noticeable as red blood on your toilet paper or in the toilet bowl, normally after you have a bowel movement. If you notice this symptom, consult your physician.

Celebrate Hanukkah with these high-fat, low-carb recipes for beef brisket, latkes, and more. We have keto-diet approved latkes made with cauliflower rice — what more could you want?

Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains. Muesli is usually served with low-fat milk, orange juice or yogurt.

Pain in the upper right back is usually caused by a muscle or bone problem. However, pain in this location is sometimes caused by a condition affecting an internal organ. The body's pain network sends impulses from the source of the discomfort through nerves to the brain.

Baking in the oven is a simple and easy way to cook a chicken breast. Oven-baked chicken makes an excellent addition to pasta and salad dishes or it can complement rice, steamed vegetables and/or a creamy sauce.

The cranberry fruit belongs to the Ericaceae plant family, which consists of over 1,300 different plant species. Cranberries have been utilized for medicinal and dietary sources for centuries, and the first commercial cranberry farm was established in 1816 by Henry Hall in Massachusetts.

Many foods high in saturated fat can contribute to atherosclerosis, or the clogging of arteries. These include such foods as whole-fat dairy products, butter, margarine, fatty meats, poultry skins, desserts and snack foods. The trans fat found in some processed foods is a culprit as well.

Taking fish oil supplements can increase the amounts of omega-3 fatty acids in your body. These powerful inflammation fighters are recommended to relieve conditions ranging from high triglycerides to rheumatoid arthritis.

A small bowel obstruction is a blockage in the intestines that makes it difficult for food to properly digest properly. Typical symptoms are abdominal pain, nausea and vomiting. Sometimes intravenous fluids, medications and bowel rest can help resolve this problem.