Loaded with sugar and fats, doughnuts are among the worst foods to eat. When consumed regularly, they may contribute to weight gain, heart disease and diabetes.

What is a healthy body water percentage? It changes for adult males and females, and for children. Here is everything you need to know about how much of your body should be water.

You may be wondering if sweet potatoes have more or less carbs than white potatoes. And what are the nutritional differences between sweet potatoes and regular white potatoes? We've got you covered.

Some no- or low-calorie drinks are recommended for a fast. Always talk with your doctor before beginning a fast to be sure it is safe for you.

How many bottles of water should you drink in a day? We all know how important drinking enough water is to prevent dehydration - here is what you need to know.

Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.

When you want to tone up in six weeks, you'll have a sense of urgency to stay on track. The only thing left is your plan of attack — here it is.

If you want to have toned, trim arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are several exercises to do.

The treadmill offers you the opportunity to walk indoors without braving dark mornings, cold weather or unfriendly terrain. And there are a host of other benefits.

The list of ZeroPoint foods on the WW diet plan numbers more than 200. It includes not only the majority of fruits and vegetables, but also lean proteins and nonfat dairy products.

What do you do if the gauze protecting your wound is suddenly stuck? Don't panic and follow some easy steps to remove the gauze from your wound without causing any further damage to your skin.

Ramona Braganza's 3-2-1 Baby Bulge Be Gone program has been used by Jessica Alba, Halle Berry and Ashlee Simpson-Ross to get back in shape post-pregnancy.