You've spent too much time in the sun and now you're wondering how to prevent your skin from peeling after the burn. Keep cool and follow some helpful steps to minimize the possibility of peeling skin.

Pain in the lower left abdomen and back usually signals a problem involving the digestive, urinary or reproductive system. Check with your doctor for an exact diagnosis.

Upper left abdominal pain under ribs can have a variety of causes. Here are a few of the most common, but be sure to get an official diagnosis from your doctor.

Here are simple, delicious recipes to make in advance and bring to work. The work lunch is about to get way more exciting.

Sign up for the Get Strong Challenge so you can cut refined sugar from your diet, eat better, get motivated and start 2019 off right.

Marinating chicken breasts tenderizes the meat and adds flavor. So how do you bake a marinated boneless skinless chicken breast? The key is to create a tasty marinade and baking the chicken in the oven until it reaches a minimum internal temperature of 165 degrees Fahrenheit.

Simply make a few tweaks to your favorite comfort foods so that you can enjoy healthier versions that still taste amazing. If you love mac and cheese, why not make this recipe for vegan mac and cheese with nutritional yeast?

Chris Pratt recently revealed he has started intermittent fasting, and claims that it is helping him lose weight.

In a new Instagram story, Kim Kardashian reveals a few of the exact exercises she does with trainer Melissa Alcantara to get her fantastic figure.

If you're like many people, you may consider a smoothie a healthy choice for your diet. But many of the smoothies at Jamba Juice contain as much sugar as a decadent dessert.

Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.

There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.