There is no accepted official diet for hemorrhoids sufferers, but eating a high-fiber diet full of fresh fruits and vegetables and staying hydrated can help ease the symptoms.

The carbs in both brown and white rice may have a negative effect on your blood sugar, but brown rice may be healthier for you according to the glycemic index of foods.

Black grapes make a healthy addition to any weight-loss diet. They're low in calories and rich in nutrients, and their sweetness can satisfy most cravings.

Following a low cholesterol diet plan can decrease your cholesterol levels and improve your health, and knowing what to eat for a week can help you get started on a heart-healthy plan.

An evening primrose capsule contains oil from the evening primrose flower. It is used to improve health, but research backing its benefits is limited.

You're near the end of your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix. Welcome to a new, healthier life!

Walking down the supplement aisle at your health food store can be overwhelming. So let us break down which supplements you should consider and which aren't worth your time or money.

What's your idea of a treat? It doesn't have to be food-based. Consider some of these alternatives to reward yourself for a job well done.

Cheat meals can actually help you to reach your long term weight loss goals, but only when had in moderation.

Healthy living doesn't mean cutting alcohol and caffeine out of your diet completely. Knowing what's in your drinks can help you decide if it's worth it.

Love Christmas food but want to stay on your keto diet? Here is how you can have both. Merry Christmas!

Want to stay on the keto diet and still enjoy a drink? Here's how to stay in ketosis and indulge in a few low-carb cocktails with your friends and loved ones.