Bored of the same old, same old exercises? Spice things up with these fun, new moves we learned scrolling through Instagram.

These healthy Christmas recipes will let you celebrate in style without ruining your nutrition goals. There are actually a ton of richly colored, nutrient-dense vegetables and healthy proteins that you can bring to the table during the holidays.

Cheese can fit into any healthy diet, when eaten in moderation. But too much cheese can increase your intake of sodium, saturated fat and calories, which can affect your overall health.

Complex carbs, like those found in whole-grain breads, are an excellent source of energy and nutrients, but eating carbs before bed may affect your sleep.

A laparoscopy is a minimally invasive surgical procedure that takes place in your abdominal area. Following your procedure, you may need to modify your diet as your bowel function returns.

Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.

Whey protein provides all the essential amino acids and is easy to digest, although supplemental protein for toddlers usually isn't needed.

Peanuts are a good source of fiber, healthy fats and protein, but they have a drawback: For some people, they can be hard to digest and may cause side effects such as gas and diarrhea.

If you're eating healthy but are still hungry all the time, you may need rethink your intake of calories, protein, fat or fiber.

Although it contains some protein and calcium, the calories in ice cream can quickly add up if you overindulge. This could contribute to unhealthy weight gain.

It may take two to three weeks after you begin taking iron supplements for your symptoms of anemia to start improving.

Peanut butter benefits include healthy fat, protein and fiber for your bodybuilding diet, but beware of the extra calories.