40-30-30 Diet Plan
The 40-30-30 meal plan, also called the Zone diet, emphasizes the ratio of the types of food you eat, rather than restricting particular food groups. If you're looking to lose weight and enjoy a balanced lifestyle, it can help you look and feel your best.
6 Signs Your New Year's Resolution Is Going to Fail — But Doesn't Have To!
The majority of New Year's resolutions never make it past February. Here are six signs yours are going to fail, plus ways to increase your odds of succeeding.
Is Carnation Instant Breakfast Healthy?
Carnation Instant Breakfast is a fast, convenient meal to start the day. Although it contains some healthy nutrients, be aware of its high sugar, low-fiber content.
Are Prawns Good for Weight Loss?
Prawns are low in calories and fat and high in satiating protein, making them a healthy addition to any diet, including one aimed at promoting weight loss.
What Should You Drink When You Have Anemia?
Anemia is a common health problem often caused by an inadequate intake of iron. To improve blood count, include prune juice for iron and orange juice for vitamin C.
Is Folic Acid Good for Men?
Folic acid is just as important for men as it is for women. It helps prevent anemia, cancer, cognitive problems, digestive system issues and heart disease.
Causes of Abdominal Pain on the Right Side Under the Ribs
Pain in your right upper stomach under your ribs occurs with a variety of conditions of differing severity. But it often indicates a gallbladder or liver condition.
Soy Milk Advantages and Disadvantages
Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.
Jennifer Lopez Is 49, Fit and Fabulous: Here's How
In a new interview, Jennifer Lopez, 49, reveals all of her fountain of youth secrets, dishing on everything from her clean diet to intense workouts.
Keto and Alcohol: Should You Drink on This Low-Carb Diet?
Alcohol is the center of many social interactions. But if you're on the keto diet, does that mean you have to ditch the booze (and your social life) completely?
Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap
You've made it! Celebrate your progress to a healthier you. Stay motivated and maintain the habits you've picked up. And remember to share your progress with us!
Causes of Outer Ear Pain
Outer ear pain occurs with many conditions, ranging from a minor infection of the ear canal to a severe ear injury, among others. Here's what you need to know about causes of outer/external ear pain.