Welcome to day 3 of the Get Strong in 2019 Challenge! Let’s toss all the junk food and replace it with fresh produce to give your pantry a healthy makeover.

Getting bored with your regular glute workout? Try this resistance band booty workout with Jordan Shalhoub for maximum butt-sculpting benefits.

The topic of genetically modified foods creates heated debate from both sides. Let’s review what you need to know when it comes to GMOs, including the pros and cons.

You might be excited to remove your starter studs and replace them with fun, new earrings. But make sure you follow these steps closely to prevent infection.

Get ready to build strong abs with this medicine ball workout from Jordan Shalhoub. The added cardio component means you'll be shaping a strong, lean midsection.

Making a few dietary changes can improve your overall bone health and enhance your skeletal structure for the rest of your life. From grapes to leafy vegetables and sodium to caffeine, here’s a list of foods that you should incorporate into (and take away from) your daily routine.

Orange juice benefits can be bountiful if you drink 100 percent juice. Fortified juice can provide extra nutrients, especially for the lactose intolerant.

Beef jerky is healthy if you don't eat too much of it. It's a good source of protein but it includes fat, cholesterol and sodium that can be unhealthy in large quantities.

The essential fatty acids in olive oil aren't just good for your overall health, they can help your hair, too. Here are some of the benefits and how to use it.

Leave no muscle group untouched with this full-body dumbbell workout from Jordan Shalhoub. It's quick but efficient, and all you need is a pair of weights!

Red wine vinegar is used as a condiment in small amounts so it contains few nutrients of significance, but some of its compounds may provide health benefits.

This two ingredient, low-sugar chocolate frosting gets its sweetness from sweet potato puree, as well as antioxidant-rich chocolate.