Many food trends you'll see in 2019 are products we already use — meal kits, probiotics, and plant-based proteins — made to be healthier, tastier, faster, and more sustainable. From pulled "pork" made from jackfruit to ancient gluten-free grains, here are ten top food trends you will see this year.

If the results of your RBC blood test show low red blood cell production, eating foods that contain certain nutrients may help increase your RBC count.

High creatinine levels are often caused by kidney damage. But high levels may have a number of other causes, including a urinary tract blockage, creatine supplements or some medications.

A fatty liver diet involves avoiding fatty, high-calorie, sugary and processed foods, and eating high-fiber fruits, vegetables and whole grains; lean protein; and healthy plant fats.

Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)

Symptoms of a yeast intolerance can include stomach cramps, diarrhea, nausea or vomiting. Obvious sources of yeast include bread and alcohol, but it can also be found in fruits, condiments, dairy products and dietary supplements.

When considering fast food vs. home-cooked meals, remember that restaurant meals are much less nutritious in their calorie, fat, sugar and sodium content.

Peripheral neuropathy is caused by underlying medical conditions. Although there's no specific neuropathy diet, eating a balanced diet improves overall health.

Vitamin B12 deficiency signs can go hand in hand with menstrual problems, but supplementation with fatty acids and B12 can help relieve monthly discomfort.

Tripe, made from the lining of a cow's stomach, is eaten all over the world for its economical high-protein, low-calorie, low-fat and low-carbohydrate content.

Vitamin D deficiency is associated with fatigue and obesity. However, more research is needed to better understand the relationship between these conditions.

Mcg stands for microgram and mg stands for milligram. Understanding the difference, and how to convert mcg to mg, can ensure you measure the correct dosage for medication.