High-quality whey protein supports muscle growth. But if you experience protein farts and constipation after you drink your shake, it could be the whey.

The digestion of protein requires five steps, each in a specific location. Foods take a similar path regardless of the cooking temperature and portion size.

The protein content in Boost high protein drinks is beneficial for certain people, but taking it in excess for extended periods comes with side effects

Your body uses many different types of proteins for metabolism, including maintaining your bones and muscles, supporting your immune system and providing energy.

Starting each day with a protein-rich breakfast can help you stay full longer. Offset the calories in bacon and eggs by eating lighter for the rest of the day.

Diet, lifestyle changes and medication are the primary methods of treatment for acid reflux. But certain vitamins may prevent your acid reflux from worsening.

Vitamin B deficiency in certain components of B-complex can cause mild to severe symptoms, including dermatitis, cognitive impairment, depression and anemia.

Whether it's caused by genetics, weight gain or simple aging, no amount of chin exercises or fad dieting will remove a double chin.

The nutritional value of white rice, including glutinous rice, is lower than whole-grain and has a high glycemic index score. Eat it only occasionally.

Carbohydrates and protein provide 4 calories of energy per gram, while there are 9 calories per gram of fat. Choose healthy carbs, such as fruits and vegetables.

Sugar adds empty calories to a diet, making it hard to meet calorie goals for weight loss. If you've gotta have it, choose low-calorie candy or dark chocolate.

Knowing about food groups and nutritional value of food items makes it easier to eat a balanced diet that protects against disease and improves heart health.