Whether you workout before or after breakfast makes little difference for casual exercise. When training, there may be a benefit to fasting before exercise.

Because high triglyceride levels can contribute to heart disease, it's important to make necessary changes to your diet and increase your exercise regime.

With a crisp, delicate taste, heart of palm is a versatile vegetable for use in cooking or salads and provides a low-calorie source of potassium and vitamin B6.

Cooking with olive oil gives you nutritive value and great taste. Coconut oil offers similar benefits, but experts recommend that you use it in moderation.

Vitamin B complex consists of water-soluble vitamins and is well tolerated by most. But getting high doses of certain B vitamins may cause adverse side effects.

There are fewer carbs in thin crust pizza than thick crust pizza, but a thin crust cheese pizza may still be high in calories and saturated fat.

No one food can help heal your cuts and scars, but a diet filled with nutrient-dense foods can give your body and skin the nutrients it needs to support healing.

Getting adequate vitamin B12 is important. If you need to take it, keep in mind that vitamin B12 side effects as a result of exceeding the DV are rare.

An egg contains more egg white than egg yolk, which is why there's more protein in the egg white. However, egg yolks have more protein per gram than egg whites.

Emergen-C is similar to a multivitamin because it contains many of the water-soluble vitamins that act as antioxidants plus minerals that act as electrolytes.

You're not alone if you have vitamin nausea. Limiting your dose to the recommended amount or taking your vitamin with food may help prevent stomach upset.

A stomach bug can lead to a host of symptoms that may make eating the last thing that you want to do, but certain foods may be easier to tolerate, and others may actually help settle your stomach.