Shredded chicken is is handy to use for salads and sandwiches, burritos and enchiladas, pizza toppings, hearty pot pies, baked pasta dishes and quick-to-cook soups.

Chicken has earned itself a reputation of a health food. While certain cuts and preparation methods certainly back that good reputation up, not all chicken is created equal.

Baking a plain chicken breast is an easy way to cook up a simple centerpiece for any meal. You can eat a plain baked chicken breast on its own, or shred the meat to use in soups or chicken salad.

Once your chicken breasts are baked and shredded, have fun experimenting with different dressings such as nonfat yogurt or bottled salad dressing rather than mayonnaise.

If you plan on getting your nipple pierced, you should know some of the risks involved beforehand as well as know what to look for in a reputable shop that keeps your healthy and safety as the top priority.

You can schedule a consultation with a professional body piercer to discuss your interest in receiving a piercing. The pain involved with the piercing procedure may be a concern or deciding factor when considering a piercing.

Choose a clean and reputable shop, or check with your physician to see if he performs piercings. Once the ear piercing has been done, follow all after-care instructions to prevent infection.

Ear piercings are one of the most common types of body piercings. However, just like any other piercing, they come with risks.

Gwyneth Paltrow and her trainer Harley Pasternak recently shared some of the Goop founder's go-to workout moves.

Whole milk vs. 2 percent milk is an ongoing debate. Although the fat content is different, you might be surprised to learn that full-fat dairy is very healthful.

Blueberries are loaded with nutrients and fiber, but if you have certain medical conditions, they may cause side effects such as gastrointestinal symptoms.

Soy is a nutritious protein alternative that gives you all the amino acids your body needs. But like meat, soy and various soy products can spoil and make you sick.