Want to run better and faster? Of course! Who doesn't. Here's what you need to check on before, during and after your run.

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.

Whether you’re looking for ways to improve your sperm motility, a natural cure for erectile dysfunction or special foods to rev up your libido, check out our selection of foods to work into your diet to maximize your mojo.

The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.

To lose belly fat in the next 30 days you need a balanced plan of diet and exercise. Here's what you can do.

Ab specific machines aren't the best if your goal is a flat tummy. Hop on a cardio machine to burn fat and reveal a svelter middle.

Burning belly fat requires a regular regimen of high-intensity cardiovascular exercise and total-body strength training

Execises at the gym that help you lose belly fat burn lots of calories. You also want to build muscle to change your overall body composition.

These cardio machine workouts blast belly fat using intervals that burn calories and make you sweat. Find your next elliptical, treadmill, bike, row, and Stairmaster workout here.

If you're primed for a juicy turkey burger, don't let a lack of a barbecue or a grill deter you. Turkey burgers cooked in the oven or in a skillet on the stove top are just as good.

A grilled burger might have that special smoky appeal only outdoor cooking can achieve, but cooking burgers indoors yields juicy, satisfying patties in a snap.

Frozen, preformed ground-beef patties are a quick, economical and easy way to grill hamburgers for a crowd. If time allows, you can defrost the beef patties in the refrigerator prior to grilling.