Cardiovascular problems and other medical conditions that affect your blood flow, such as diabetes and hypothyroidism, can provoke metabolic syndrome and low body temperature.

Don't beat yourself up if you feel depressed after your workout. Instead, examine what's going on inside and see if you might be your own worst enemy.

A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time.

If fatigue is interfering with your daily activities and preventing you from fully enjoying life, it’s time to find a solution.

Don’t let fatigue knock you off your game when exercising. The symptoms of fatigue can be managed by taking safety precautions before and during your workout.

Fitting in exercise with a newborn is difficult but not impossible. A few creative strategies will help you make time for — and make the most of your time — getting fit with your baby.

Loosely defined, a stew is a dish of meat and vegetables slow cooked in a closed pot at a simmering temperature.

Stew meat are lean chunks of beef or pork usually cut from the tougher parts of the animal. The meat may be sold in large pieces or pre-cut into small cubes.

Stew beef is a tough type of meat that really isn’t a “type” at all, but more a collection of leftover pieces from other cuts.

Don’t have the time or energy to make dinner? A slow cooker is your answer. Simply toss in your ingredients, let the cooker do its thing for several hours and — voila! — dinner is ready.

Conscious contractions and releases of the pelvic floor muscles are commonly referred to as Kegel exercises. These are often recommended to pregnant women as ways of preparing for childbirth, but men can perform them too.

Swimming is a non-impact, non-weight-bearing cardiovascular exercise. This makes it particularly valuable to people who are obese or have range of motion issues.