You may need to limit your intake of foods high in vitamin K when taking Coumadin, but you're still left with plenty of healthy foods to create balanced meals.

Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.

Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.

Oregano oil side effects may be lethal when the oil is taken in large doses. Before using a supplement, check with your doctor to make sure it's safe for you.

Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.

High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.

In a new interview, Connie Britton explains how her approach to health and wellness has shifted since turning 50.

On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.

Do you find yourself constantly falling into the comparison trap on social media? Here are seven strategies to help prevent you from falling down the rabbit hole.

Potatoes often get a bad reputation. When you eat the right potato types and healthily prepare them, they can pack a healthy punch of vitamins and minerals.

This Oreo cookie recipe features a creamy, minty-sweet filling. The best part? The cookies contain matcha, a powder made from antioxidant-rich Japanese green tea leaves.

Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!