After nearly 16 years of sobriety, Leah Groth shares all of the reasons that inspired her to quit drinking.

Sober September can give you benefits to last you the rest of the year and then some – if you approach it with the right intentions.

HIIT can be intimidating for beginners, but it doesn't have to be! Here's how you can get started with high-intensity interval training.

The amount of lactose in milk chocolate varies from one brand to another. Extra dark and dairy-free chocolate may contain milk too, so be sure to check the labels.

Touted by some as the healthiest diet in the world, the mediterranean diet is defined as a plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices.

Dr. Will Cole, functional medical expert and author of “Ketotarian,” breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.

Whether from an allergic reaction or you're simply getting too much, your supplement can make you itch. Consult with your doctor to determine the exact cause.

Cod liver oil supplements, like Seven Seas, provide you with essential nutrients your body needs for good health, including omega-3 fatty acids.

Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits — and avoid the risks — of any diet.

Flintstones kids' vitamins offer adequate amounts of the daily value for the micronutrients adults need daily. The chewables offer more than the gummies.

Although not the primary cause of body odor, nutrient deficiencies, particularly zinc and magnesium, may affect body function and lead to unpleasant odors.

Reese Witherspoon recently slayed the viral #10YearChallenge on social media, proving she has literally turned back the hands of time. These are all of her secrets to longevity.