Supplements can help you meet your daily needs if your diet isn't quite cutting it. But some supplements, like magnesium. calcium or zinc, may cause side effects.

Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.

Omega-3 and fish oil supplements provide your body with essential fats that support health. Taking your supplements with food may help prevent acid reflux.

Birth control pills are an essential medication for women who wish to delay pregnancy. Taking vitamins with your birth control may affect how well your birth control works.

Thiamine mononitrate, a synthetic form of vitamin B-1, is added to foods and dietary supplements. Although it's generally safe, it may cause allergic reactions.

Whether 10 grams of fat is a lot for a meal depends on the quality of the fat you consume and how much you weigh, which is used to determine your RDA for fat.

Processed lunch meat contains saturated fat, sodium and preservatives that may harm your health. Fresh options you cook at home are the healthiest choice.

DHA plays many crucial roles in the body, including supporting heart and brain health, reducing muscle soreness and reducing the risk of preterm birth.

Whey protein is unlikely to raise your cholesterol. In fact, research shows it may help lower your total cholesterol and levels of triglycerides in your blood.

It's highly unlikely that a nutritional deficiency is causing your nails to split and peel. But low levels of iron, vitamin A and zinc can affect nail health.

Tea tree oil has emerged as one of the safest home remedies for ringworm, athlete’s foot and other fungal infections thanks to its antimicrobial properties.

Thinking of starting a juice fast? Go through Joe's journey on a 3-day juice cleanse and see if his results are typical of what most experience during and after his detox diet.