Coconut vinegar, also known as goan or tuba vinegar, is chock-full of amino acids and probiotics. Research shows that it may prevent obesity and inflammation.

Clean eating doesn't have to be super challenging or boring. Here are some simple tips to help you get started on your clean eating journey.

Instant oatmeal is a quick warm breakfast and an easy way to get whole grains. But some picks aren't so healthy.

When it comes to understanding the perils and pitfalls of being a runner, only other runners can truly appreciate what being a runner is really like.

Tonalin CLA and other forms of conjugated linoleic acid benefit animal health, but there's no evidence that they help humans with health or performance goals.

Eating three meals a day can be a healthy approach for meal planning and hunger control. For good nutrition, include a mix of carbs, protein and fat at each meal.

Tennis champion Serena Williams has given a refreshingly honest account of her post-baby body, revealing that it hasn't been easy to get back in shape. The 37-year-old gave birth to her beautiful baby girl in September 2017, and she admits it’s taken this long to get her figure back.

Limited evidence supports the idea that vitamins can increase your libido. A well-balanced diet and regular exercise may offer you a better way.

Healthy smoothie recipes can also help weight-loss plans as well as aid in weigh-loss management as long as they meet the nutritional and energy needs of a person's lifestyle.

Eating too many carbs throughout the day can lead to weight gain, raise cholestrol levels and elevate blood sugar levels, which increases your risk for type 2 diabetes.

This roasted carrot hummus is rich in beta carotene. It's the perfect healthy work snack as well as a gorgeous dinner party appetizer. Get the recipe.

Eating junk food and fast food is common all around the world. People choose to eat junk food because it's cheap, flavorful and easy to obtain and consume.