Meghan Markle's facialist, Nichola Joss reveals exactly how to massage your face for a glowing complexion.

Halle Berry has been on the keto diet for years as a way to manage her Type 2 diabetes – It also happens to be a major secret to her ageless look.

In a recent app post, Kourtney Kardashian revealed her weight-loss secret, and it's a lot more affordable than you'd think.

Emily Ratajikoswki has revealed the diet and exercise secrets behind her fabulous body, and they might just surprise you.

You don't have to quit exercising when you get pregnant. In fact, physical activity is good for you and your baby. Here are 12 exercises to do.

Unfortnuately, the standard American diet is full of junk food — it's everywhere. But here are some simple ways to junk the junk and replace it with healthy alternatives.

What you do in the evening is crucial to your weight-loss success. Here are a few simple habits you can do to maximize your chances of meeting your goals.

If you're at a loss for what to cook while eating clean, let these 10 recipes inspire you to get creative in the kitchen while supporting your overall health.

You may have heard of clean eating, but what are the benefits? There are a host of positive outcomes to cutting processed foods and upping your fresh produce intake.

Confused about clean eating? Here's a simple list of DOs and DON'Ts that can set you on the right path to making your diet that much healthier.

Here's your new go-to kettlebell workout that'll help you torch fat, tone muscle and build strength and gain mobility in areas you might be neglecting.

The best diet of 2019 is the Mediterranean Diet and for good reason. Nutrition experts and healthy living enthusiasts sing the praises of this whole body healthy diet pattern that focuses on plants, heart healthy oils, lean proteins, and wine.