Always do research when taking different vitamins at the same time. Some vitamins shouldn't be taken together, because one could counteract the positive effects of the other.

You may enjoy the look and smell of roses, but they're also an edible flower. The nutritional benefits of rose petals are insignificant, but they can add flavor and adventure to your meal.

There are many health benefits of eating raw tomatoes, which have antioxidant and anticarcinogenic effects and can also help regulate blood sugar, cholesterol and weight.

Vitamin E is a fat-soluble vitamin that supports good health during pregnancy. But unless directed by your doctor, you should skip a vitamin E supplement.

A major part of chicken gizzard's nutrition profile is in its low-calorie, low-fat and high-protein content. Gizzards also contain many B vitamins and minerals.

Although Overeaters Anonymous no longer endorses the Grey Sheet Diet, other organizations, including GreySheeters Anonymous, continue to encourage new members to follow it.

Testosterone plays several roles in a woman's body. Disease and aging can lower your levels. You can reverse this decline with one of many natural methods to increase testosterone in women.

A ketogenic diet meal plan focuses on fat first and protein second while severely restricting carbohydrates. For the most success, plan your meals in advance.

Black beans are an excellent source of vital nutrients, among many benefits of black beans. A serving gives you everything from low-fat protein to slow-digesting carbs to high amounts of minerals and B vitamins.

Quinoa is good for your health because it’s a whole grain, and quinoa's glycemic index means it won’t spike your blood sugar.

After training hard to achieve your best time at your next swim meet, you don't want to defeat yourself with something as simple as eating the wrong foods. Check out and decide on some pre-meet foods to put the best swim meet snacks on your plate.

Clean eating doesn't mean you have to give up all desserts completely. You can enjoy some delicious dark chocolate — in moderation, of course.