Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content.

Peanut butter for breakfast? Yes please. Full of protein, fiber and heart-healthy fats, this legume (not a nut) is just as good before noon as it is after.

If the government shuts down and food inspections halt, which foods are safe and which ones should you avoid eating?

Resistance training may not burn as many calories as cardio, but it has long-lasting health and fitness benefits that go beyond a single session.

Kim Kardashian has some of the most famous physiques in the world — and this is everything she eats and drinks to stay in shape.

You may have noticed in your weight-loss (or weight-gain) efforts that you body tends to stick around a certain weight range. So what gives? Here's what science tells us.

Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.

Whether you spent the day sweating it out at the gym or grabbing a delicious and nutritious brunch with your friends, these captions will keep your Instagram game on point.

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.

This dairy-free and vegan queso recipe is made with nutrient-rich vegetables, nutritional yeast and cashew milk. It's the perfect healthy game day appetizer.

Eating a well-balanced diet gives you enough potassium, magnesium and calcium. Nutritional supplements can also help you get these essential minerals.

A vitamin deficiency can cause a number of symptoms. If you're feeling dizzy and suspect vitamin deficiency, consult with your doctor for proper testing and diagnosis.