Exercises for Senior Citizens
Exercise can have profound effects on a senior citizen’s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent.
Foods That Build Collagen & Elastin After Age 50
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.
12 Life Secrets From People Who Have Lived the Longest
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.
How Unique Markets Founder Sonja Rasula Fits in Spinning, Kombucha and, Most Important, Naps
Sonja Rasula, the founder of Unique Markets and the 18,000 square-foot communal workspace The Unique Space , understands that you have to “dedicate time” to the things that are important — and that includes taking care of your health, both mental and physical.
From Boot Camp to the Office: How This Entrepreneur Makes It All Work
We talked to the consummate multi-tasker and founder of apron company Hedley & Bennett about how she keeps her energy up — and still manages to find ways to unwind.
8 Warning Signs of Depression You Shouldn't Ignore
Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one day. For one in ten Americans with depression, however, the blues don’t go away with a flip of the calendar.
Are You an Average Joe? Science Says That's 1 of 4 Personality Types
A massive new study revealed that there are four distinct personality types, but you may not fit neatly into one.
5 Ways Women Are Smashing Stereotypes in the Weight Room
Five women and female-driven organizations are challenging stereotypes and inspiring positive change through strength training.
If Jay-Z Used Therapy to Change His Life, So Can You
Jay-Z talks about about how therapy saved his marriage and changed his life for the better, in a very raw and honest interview.
Debunking the Link Between Drinking and Living to 90
We get to the bottom of reports that moderate drinking — even more than exercise — is the key to longevity.
The Health Benefits of Oil Pulling
When it comes to self-care, there are so many practices we can talk about. But what if one single practice promised benefits of whiter teeth, improved oral health, clearer skin, a healthy metabolism and improved mood? Sounds like a dream, right? Enter: Oil Pulling.
Better Teeth and Boosted Moods? Why Kissing Is Good for Your Health
Pleasurable kissing can invite a range of health benefits, from reduced stress and anxiety to improved blood pressure levels and immune function.