How you feel during the first month of pregnancy can vary greatly from woman to woman. Some women begin experiencing symptoms from the moment the fertilized egg implants in the uterus, whereas others may not notice any changes until well after the first month.

Julie Campistron, CEO and co-founder of one of the leading meditation apps, Stop Breathe & Think., shares her greatest tips on productivity and success — both of which don't include the widely-celebrated act of "multi-tasking."

Seniors who stay active are more likely to be happier, healthier and live longer than their sedentary counterparts.

More than 1 in 4 adult men in the U.S. suffer from hyperlipidemia, or high cholesterol, according to the Centers for Disease Control and Prevention. Although it's an essential molecule, high cholesterol levels put men at risk for coronary artery disease, heart disease and stroke.

Cholesterol is a type of waxy lipid used as a structural component of cell membranes and a precursor molecule to hormones. It is also a risk factor in heart disease. There is a lot of confusion surrounding cholesterol because the amount we eat in our diet does not necessary translate to the amount in our body.

A sprained wrist is a common fall-related injury, since you instinctively extend your hand and often land with your weight on your wrist. If you're an athlete, a sprained wrist can put a major wrench in your plans when you're taken out of the game for a few weeks.

Water retention usually occurs during premenstrual syndrome, medication, disease or excessive sitting or standing. Also called edema, water retention is defined by the University of Maryland Medical Center as the accumulation of abnormally large amounts of bodily fluid.

Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.

According to Kimberly Snyder, this often overlooked part of mindfulness is actually pretty important.

Hickies co-founder Mariquel Weingarten reveals how she balances work, motherhood and taking care of herself.

Hydration is key to staying and feeling healthy. Your body has an intricate system of keeping fluids and electrolytes balanced, and proper hydration is a main component of this process. If this system is not functioning properly, you may suffer the dangerous consequences of dehydration.

"Use it or lose it" is right on target when it comes to slowing the aging process. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve the same fitness level as an inactive 40-year-old woman.