From Thanksgiving to New Year’s, challenge yourself to put down your smartphone, close your laptop, turn off the TV and just be present with your loved ones.

Extroverts seem to dominate the world -- in business, in politics, in media. They’re recognized in the classroom, rewarded in the office and appreciated at parties. But don’t make the mistake of dismissing introverts as irrelevant. In their quiet and thoughtful way, they have a lot to teach us.

Our readers are listing stress, anxiety and sleep deprivation as significant concerns — here's the meditation app that can help.

Now that the thermostat is dropping and sweater weather has arrived (or is at least well on its way in many geographical areas), let’s try to look on the bright side. Cold weather, believe it or not, has quite a number of positives in the form of health benefits.

Does a sprained ankle mean the end of aerobics until it gets better? Look at what can be done to keep exercising while the ankle heals.

The main home remedy for a blocked tear duct in babies is a type of eye massage, with or without warm compresses. Adults typically require medical treatment.

Shortness of breath after surgery can be very scary and, in some cases, life-threatening. It may include such sensations as feeling unable to take a big breath, tightness in the chest or difficulty breathing.

Hang your Christmas lights and decorations ASAP. Experts claim getting into the holiday spirit earlier will make you feel happier.

Seniors should get a minimum of two and a half hours of moderate-intensity cardio exercise each week.

Benzoyl peroxide can be an effective acne medication. But it can lead to irritation, excessive dryness or even burns.

Depending on how effusive — and prone to giving feedback — your boss is, it can be hard to know exactly what he or she really needs from you. But no matter what industry you work in, there are some universal traits that higher-ups wish the people they manage had, according to experts.

Researchers have found that people who keep gratitude journals feel better about their lives. All we need to do is write down what we're thankful for.