The best diet of 2019 is the Mediterranean Diet and for good reason. Nutrition experts and healthy living enthusiasts sing the praises of this whole body healthy diet pattern that focuses on plants, heart healthy oils, lean proteins, and wine.

Coconut vinegar, also known as goan or tuba vinegar, is chock-full of amino acids and probiotics. Research shows that it may prevent obesity and inflammation.

Clean eating doesn't have to be super challenging or boring. Here are some simple tips to help you get started on your clean eating journey.

Instant oatmeal is a quick warm breakfast and an easy way to get whole grains. But some picks aren't so healthy.

Tonalin CLA and other forms of conjugated linoleic acid benefit animal health, but there's no evidence that they help humans with health or performance goals.

Eating three meals a day can be a healthy approach for meal planning and hunger control. For good nutrition, include a mix of carbs, protein and fat at each meal.

This roasted carrot hummus is rich in beta carotene. It's the perfect healthy work snack as well as a gorgeous dinner party appetizer. Get the recipe.

Eating junk food and fast food is common all around the world. People choose to eat junk food because it's cheap, flavorful and easy to obtain and consume.

The recommended daily allowance, or RDA, of fat, protein and carbohydrates is a percentage based on the amount of calories you eat to ensure you're eating the right balance of macronutrients.

Vitamin supplements shouldn't increase your appetite. However, if you notice an increase in your hunger after you start taking vitamins it may due to another cause.

Growing teens need tons of nutrients. Good diets for teenage boys and girls should include whole grains, healthy fats and plenty of protein and fiber.

Vitamin E is an essential fat-soluble oil that helps your body fight against free radicals. But as a topical agent it, may not reduce surgical scarring.