A ketogenic diet meal plan focuses on fat first and protein second while severely restricting carbohydrates. For the most success, plan your meals in advance.

Black beans are an excellent source of vital nutrients, among many benefits of black beans. A serving gives you everything from low-fat protein to slow-digesting carbs to high amounts of minerals and B vitamins.

Quinoa is good for your health because it’s a whole grain, and quinoa's glycemic index means it won’t spike your blood sugar.

After training hard to achieve your best time at your next swim meet, you don't want to defeat yourself with something as simple as eating the wrong foods. Check out and decide on some pre-meet foods to put the best swim meet snacks on your plate.

Clean eating doesn't mean you have to give up all desserts completely. You can enjoy some delicious dark chocolate — in moderation, of course.

Halle Berry has been on the keto diet for years as a way to manage her Type 2 diabetes – It also happens to be a major secret to her ageless look.

In a recent app post, Kourtney Kardashian revealed her weight-loss secret, and it's a lot more affordable than you'd think.

Emily Ratajikoswki has revealed the diet and exercise secrets behind her fabulous body, and they might just surprise you.

Unfortnuately, the standard American diet is full of junk food — it's everywhere. But here are some simple ways to junk the junk and replace it with healthy alternatives.

If you're at a loss for what to cook while eating clean, let these 10 recipes inspire you to get creative in the kitchen while supporting your overall health.

You may have heard of clean eating, but what are the benefits? There are a host of positive outcomes to cutting processed foods and upping your fresh produce intake.

Confused about clean eating? Here's a simple list of DOs and DON'Ts that can set you on the right path to making your diet that much healthier.