Smoothies are perfect for a quick meal or as a pre-workout source of nutrients, but what about when it gets cold outside? Try these warm smoothies instead.

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. While it's true that the chunks of pre-cut meat are characteristically tougher than a sirloin or roast, cooking them in the slow cooker renders them tender.

The premise of Dr. Peter J. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives.

Curious about following a carb-conscious eating plan or going keto? You'll enjoy these delicious recipes fit for anyone's palate!

Whether you're trying to build lean muscle or just need a filling, on-the-go breakfast, it seems like everyone from fitness pros to soccer moms are scooping protein powders into their smoothies, shakes, and morning coffee.

Fish fraud happens routinely across the country, yet it often goes undetected. In fact, it's estimated that half the fish consumers buy and eat probably isn't what they think it is.

Hummus for dessert? Yep! With these 11 recipes, you just might start to rethink everything about this dip.

Are you a fan of carrot cake? Do you love pancakes? These carrot cake pancakes might become your new obsession and your new favorite breakfast recipe.

Vitamins have important biochemical roles in the brain and are needed for proper cognitive function. Certain vitamins not only help keep your brain functioning at its peak, but also protect against brain disease and functional decline.

Spinach can be eaten raw in salads, steamed or added to stir-frys and soups. Low in calories but high in vitamins, minerals and fiber, it is a versatile addition to a healthy diet.

Although eating a balanced diet is the best way to ensure adequate nutrition, popping a vitamin supplement is a good way to fill in the gaps.

The sugar content of your favorite alcoholic beverage just may surprise you. Alcohol can be a significant source of calories and carbohydrates, but most types have very little sugar.