The dietary guidelines from the U.S. Department of Agriculture's MyPlate website suggest people to eat several servings of grains each day -- six ounces for women and seven for men to be exact. Adding corn tortillas to your diet helps you reach your daily recommended intake.

When you hit the pavement -- or the treadmill, if you prefer running indoors -- you want to give your muscles and tendons all the fuel they need to maximize your running performance.

Emergen-C is a powdered drink mix containing a variety of vitamins and minerals. Even though Emergen-C is sold over the counter and is generally safe, side effects such as gastrointestinal problems, gluten reactions, poor drug interactions and allergic reactions could occur.

Citric acid and ascorbic acid are two similar substances that occur naturally in fruits and vegetables, especially citrus fruits such as lemons and limes.

Passing gas 13 to 21 times per day is normal, according to the National Digestive Diseases Information Clearinghouse. While flatulence can be bothersome, it's also a natural part of health, usually caused by swallowing air and the breakdown of certain foods in your large intestine.

Time and convenience are some of your biggest enemies when it comes to following a diet plan. But losing weight with the Atkins Diet may be a little easier for you with the diet's protein shakes.

Your body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Dietary fats also help your body to absorb fat-soluble vitamins A, D, E and K. Healthy adults should get 20 percent to 35 percent of total calories from fat, or 45 to 78 grams per day on a 2,000-calorie diet.

Here's a list of protein-packed vegetarian foods commonly used in Indian cuisine — plus some flavorful, healthy Indian vegetarian recipes to fill you up.

Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall consumption. When shopping for chicken, look for pasture-raised, certified organic chicken.

If you eat a traditional French meal, you will encounter a cheese course which may include a wheel or wedge of Brie. Or, you may decide to include Brie as one of your hors d'oeuvre offerings. The soft texture and shape of the cheese may make it seem difficult to cut. In reality, cutting Brie is not difficult at all.

Goldie Hawn looks sensational at 71, and according to her, it's because she consumes a lot of this super healthy beverage.

Protein helps to both rev up your metabolism and form gorgeous lean muscle, which means that getting enough of this powerhouse nutrient is essential for feeling and looking your best. Here's how to get more of it throughout the day.