Eye twitches can be a temporary, minor annoyance, but in severe cases they can affect your vision and cause a great amount of discomfort. Medically known as myokymia, eye twitches can be caused by stress, fatigue, alcohol, caffeine, allergies and eye strain, although the cause is often unknown.

Following a vegan diet means eating no animal products including eggs and dairy products. A vegan meal plan emphasizes naturally low-calorie foods such as vegetables and fruits.

Your liver, kidneys, skin and intestines naturally eliminate toxins and cleanse your body, and there’s no solid scientific evidence that a “cleanse” removes additional impurities.

Since eating on the go has become fairly routine, many nutrition bars have hit the market. They offer a convenient, quick little "meal" in a neatly wrapped package. Though not the same as a well-balanced meal or snack, they are better than fast food, vending machine snacks or not eating at all. According to Dr.

A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.

While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.

According to the U.S. Food and Drug Administration (FDA), consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease; more research is needed, however.

Casein is a type of protein found in milk and milk products. In people with milk allergies, casein may be the culprit. The protein sometimes shows up in unsuspected products, so awareness is essential if your doctor has advised you to avoid it.

Most Americans don't meet their daily magnesium needs through diet alone, according to the Office of Dietary Supplements. If you're considering adding magnesium supplements to your daily routine, make sure you choose the right kind.

Prednisone, an anti-inflammatory medication, is used to treat conditions such as lupus, arthritis and multiple sclerosis. Weight gain, caused by fluid retention and an increased appetite, is one of the primary side effects of prednisone.

Discovering you need to remove gluten from your diet can be overwhelming. Some foods obviously contain gluten, which is a protein in wheat, barley and rye, while other foods may or may not contain gluten or gluten ingredients.

A cardiac diet is important when you have high cholesterol or heart disease. Food on this diet should be low in sodium, saturated fat, trans fat and cholesterol. Read labels to identify heart-healthy foods. Aim for less than 2,000 milligrams of sodium per day.