Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others.

The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin and pantothenic acid.

More than 600 million rotisserie chickens were sold in the U.S. in 2010, and most of these chickens were flavored with a rub, such as lemon-pepper, or injected with a salt water solution to keep them moist. Rotisserie chickens are inexpensive and versatile, but they dry out quickly if you reheat them the wrong way.

Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. Known as tocopherol, it has a light brown/reddish hue and can be found in many skincare products.

Depending on how you treat them, thinly sliced chicken breasts can be a heart-healthy source of protein or a real workout for your jaw. Chicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; a 100 g.

This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.

Use a slow cooker or Crock-Pot to make moist and flavorful boneless, skinless chicken breasts without drying out the meat or adding any unnecessary fat.

Whether you're trying to gain weight in the form of muscle mass or just looking to add a few pounds for general health reasons, taking in adequate calories can sometimes be tricky. If you find eating enough food a challenge, one way you can make things easier is to supplement your diet with protein bars.

Every cell in your body consists of protein, so it’s not hard to see its importance.

Fortified cereals can be a beneficial way to consume the recommended daily amounts of vitamins and minerals. The variety of options and flavors available make it easier to find a fortified cereal for every taste and diet preference. Two well-known names in ready-to-eat cereals are General Mills and Kellogg's.

Vitamins supplements are commonly taken by many people to treat a variety of health problems. Over time, however, vitamins can degrade, causing them to become chemically altered. Although vitamin C degrades, it is not toxic.

Giving up meat does not relegate you to a diet of salads and celery sticks. You can still enjoy a varied diet with optimal nutrition on a no-meat diet plan. A meal plan with no meat may also be lower in calories and saturated fat than a meat-based diet, which can help you better manage your weight and health.