Cherry tomatoes are small tomatoes that range from the size of a dime to the size of a half-dollar piece. They come in a variety of shapes, sizes and colors, including red, yellow, orange, white, pink and black.

You know the age-old health aphorism: “An apple a day keeps the doctor away.” Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits.

If you're looking for a healthy replacement for traditional noodles, then try swapping in soba noodles instead.

Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.

Does ice cream expire? Food-borne illness or food poisoning is the primary danger of eating outdated ice cream; but the date on the container is not the only information you need to decide whether ice cream is safe to eat.

If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.

If you’re avoiding bananas because you think they’re too high in calories for your weight-loss plan, you might want to reconsider.

Also known as Thai fragrant rice or Thai Hom Mali rice, long-grained jasmine rice doubles the pleasure of eating a steaming bowl of fluffy rice because of its delicious, nutty taste and characteristic flowery aroma.

Steaks are high in protein, but they're best enjoyed in moderation because of their high saturated fat, cholesterol and calorie content. Keep meal preparation simple and help ensure tender, juicy results when you cook your steaks on the stove by starting with a suitable cut.

People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.

Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.

The Centers for Disease Control and Prevention recommends that adults eat 2 or 3 cups each of fruits and vegetables per day. Fruits and vegetables contain relatively few calories and feature high levels of important nutrients.