Both yogurt and milk are dairy products made from cow's milk. You can find several varieties of milk and yogurt that differ in the fat percentage, sugar content and added vitamins.

When you pop into your local market for some grapes, you’re far more likely to head home with the green or red seedless variety than with a bunch of muscadines.

Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling.

Provided you do not consume toxic varieties that you harvested yourself, mushrooms are generally safe for consumption. They offer vitamins, minerals and antioxidants to your diet.

What you consume before a hard lifting session or endurance workout can aide in muscle recovery and growth. Read on to find out which pre-workout supplements are worth the hype (and which aren't).

A law passed by the FDA will require food manufacturers to add a breakdown of “added sugars” and “total sugar” to all pre-packaged food at supermarkets. The new law will go into effect on January 1, 2020.

Bright orange, sweet and refreshing, fresh carrot juice can be a good way of getting some of your essential nutrients. Carrot juice is mostly healthy for you, but it can cause some side effects, such as yellowing skin, if you drink a lot.

Fruits are full of plenty of vitamins, minerals, fiber and antioxidants, which are nutrients that are good for your immune system, helping protect against disease. Of course they’re a healthy addition to your diet, although they shouldn’t be the only thing you eat.

Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. Getting more of these nutritious foods may help lower your risk for heart disease, high blood pressure, digestive problems, vision problems and cancer.

The nutritional profiles of frozen and fresh vegetables are essentially the same, but the freezing process may cause slight changes in their vitamin content. The way you prepare vegetables at home can also affect the nutrients in these foods.

With all the low-carb hype circulating, you may face some misconceptions about carbohydrates and how to incorporate them into your diet. Whether you choose to follow a low-carbohydrate diet is your decision, but you don’t have to cut out carbohydrates completely to lose weight.

With hundreds of options for protein in your diet, shrimp provides a meaty-textured choice with a delicate flavor. Served both hot and cold, you can use shrimp in sushi, casseroles, sandwiches and soups, and you can even eat them plain with butter or cocktail sauce.