Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants.

On the surface, granola doesn't seem so bad. The primary ingredient, whole-grain oats, packs a big fiber punch and supports digestive health. Nuts and seeds provide a heart-healthy source of dietary fats, and dried fruits add natural sugar to satisfy your sweet tooth.

The nutrients in hard-boiled eggs are easy to calculate, compared to scrambled eggs. With scrambled eggs, the amount and type of fat used and the addition of high-fat cheese or meat changes the nutritional profile. Begin with the basic information for one hard-boiled egg versus a scrambled egg.

Starches are complex carbohydrates that produce vital energy when your body converts them to glucose during digestion. The starches in peas, corn, whole grains and potatoes provide fuel for your muscles, brain and other vital organs.

Glucerna products are dietary supplements from Abbott Nutrition, and choices include cereals and meal and snack shakes and bars. They are designed for individuals with diabetes, but they may be good for you even if you do not have diabetes.

Creatine is an acid produced within your body, while whey protein is a protein that supplies amino acids for your body to use as needed. Both are helpful for recovering from workouts, and both provide noticeable benefits.

Potato chips were invented in 1853 by exasperated chef George Crum, according to the BBC. When a customer complained that Crum's french fries were too thick, he took his revenge by cutting the potatoes so thin that they could no longer be cut with a fork after frying.

Varying in color, size, texture, shape and taste, the leaves of iceberg and romaine lettuce also have differences in nutritional value, offering a range of vitamins, minerals and fiber.

Mussels, a type of clam whose flesh has a mild, salty flavor, make for a decadent yet healthful addition to your diet. They're versatile in the kitchen, and they work well in salads, soups or as a topping for pasta.

You can prepare chicken in a number of ways. Chicken tastes good roasted, fried and stewed, and is often boiled to make chicken soup. Boiling chicken adds no fat to the meat; it adds no flavor, either, if the chicken is boiled in water.

Filet mignon, which comes from a tenderloin steak, is a tender cut of beef that is generally pricier than other steaks. Beef is a good source of many nutrients that support your overall health, making it a reasonable addition to a well-balanced diet.

Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron and B vitamins, eating too much canned tuna may pose health risks, especially for pregnant women, breastfeeding women and young children.