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Marinating chicken breasts tenderizes the meat and adds flavor. So how do you bake a marinated boneless skinless chicken breast? The key is to create a tasty marinade and baking the chicken in the oven until it reaches a minimum internal temperature of 165 degrees Fahrenheit.

If you're like many people, you may consider a smoothie a healthy choice for your diet. But many of the smoothies at Jamba Juice contain as much sugar as a decadent dessert.

Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.

There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.

Looking for protein-packed breakfast recipes? These breakfast recipes are full of protein, which means they'll keep you satisfied and throughout the day and keep your hunger in check.

Too much B12 typically doesn't cause negative effects in healthy adults, but it may pose problems for special populations, including expectant mothers.

High folate level symptoms include a bad taste in the mouth, nausea, appetite loss and confusion. Excessive use of folic acid can have serious consequences.

There is no magical combination of vitamins that can force nicotine from your system, but there are vitamins for smokers and drinkers that can help address their particular nutritional needs.

Chicken is one of the most consumed sources of proteins in the American diet. Boiled chicken is low in fat and high in protein and makes a tasty and healthy addition to your diet.

The foods that make up your diet can influence how well your body absorbs iron — so watch out for these common inhibitors of iron absorption.

Cucumber and celery juice can provide lots of beneficial vitamins and minerals, along with many of the benefits of eating these nutrient-rich vegetables.