Benefits of Juicing vs. Eating Your Vegetables

There are benefits to both juicing and eating your vegetables. However, in general, raw vegetables are healthier than juiced ones for most people.

What Vitamin Do I Need to Stop Boils?

There are no vitamins that can treat boils, which can be cured only with antibiotics. However, you can take vitamins to help with your immune system and skin health.

Are There Side Effects of 2,500 Micrograms of Sublingual Vitamin B-12?

Taking vitamin B12, cobalamin, gives you many health benefits. It rarely causes side effects, but you should talk to a doctor before using any supplement.

What Are the Dangers of Taking Two Five Hour Energy Drinks in 24 Hours?

5-Hour Energy shots can have side effects if you have too many of them in a day. Side effects include energy crashes, headaches and heart palpitations.

The Truth About Women's Ultra Mega Multivitamin

Multivitamins like the GNC Women's Ultra Mega target specific populations. However, multivitamins generally aren't very useful; diet is much more important.

Why Take Vitamin B-50?

Vitamin B-50 is a B-complex vitamin used to prevent or treat nutrient deficiencies. It provides high doses of B vitamins, but may also contain other nutrients.

10 Reasons Why You Shouldn't Drink Alcohol

Thinking about giving up drinking alcohol? Here are some very strong health reasons why it's a good idea.

Does Drinking Alcohol Slow Your Metabolism?

Does drinking slow your metabolism? Everything you need to know if you're worried about the effect drinking might have on your exercise.

Gluten Free, Dairy Free Food List

For a gluten- and dairy-free diet, know which foods and ingredients contain these substances so you can avoid accidental consumption and potential illness.

What Is the Healthiest Deli Meat?

If you're looking for the healthiest deli meat, consider not only the protein and nutrient content, but how much fat, sodium and calories your cold cuts contain.

Does Taking Folic Acid Help You Get Pregnant?

Folic acid can help women and men with fertility issues. However, it's not guaranteed to help. When it does, supplementation is often in very high doses.

Healthy Lunch Ideas to Bring to Work This Week (We Know You Can Do It)

Here are simple, delicious recipes to make in advance and bring to work. The work lunch is about to get way more exciting.