Carnation Instant Breakfast is a fast, convenient meal to start the day. Although it contains some healthy nutrients, be aware of its high sugar, low-fiber content.

Prawns are low in calories and fat and high in satiating protein, making them a healthy addition to any diet, including one aimed at promoting weight loss.

Anemia is a common health problem often caused by an inadequate intake of iron. To improve blood count, include prune juice for iron and orange juice for vitamin C.

Folic acid is just as important for men as it is for women. It helps prevent anemia, cancer, cognitive problems, digestive system issues and heart disease.

Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.

Alcohol is the center of many social interactions. But if you're on the keto diet, does that mean you have to ditch the booze (and your social life) completely?

Pan-frying and baking in the oven are among the more common ways to cook meatballs, whether they're ground beef, chicken, pork or a combination of meats.

Baking thin pork chops in the oven can give you a tender, juicy, and healthy protein for your dinner. Use a tasty rub, breadcrumb coating, or herb topping to impress your family and friends.

Whether you’re already a pomegranate juice fan or are considering trying it for the first time, there are many health benefits to drinking the juice and a few potential risks to consider.

Are you curious about the latest diets to trend on Google? Whether you are looking to take off a few pounds or improve your health, you are sure to find a diet that works for you with a simple search.

We give you an honest look at how much sugar, fat and calories your favorite holiday drinks are packing, along with LIVESTRONG-created healthier holiday drink recipe alternatives that will leave you feeling warm, cozy and healthy this winter.

Pho health benefits come primarily from its nutritional value. This soup supplies several key vitamins and minerals, but its sodium content can be an issue.