Like other ethnic cuisines, Indian food can be heavy on the calories if you don’t order wisely. Learn more about the basics of this cuisine to pick an Indian restaurant dish that won’t destroy your diet.

Indian is considered one of the healthier cuisines. If you're trying to improve your blood pressure by eating healthier Indian vegetarian foods, there are plenty of options.

Shredded chicken is is handy to use for salads and sandwiches, burritos and enchiladas, pizza toppings, hearty pot pies, baked pasta dishes and quick-to-cook soups.

Chicken has earned itself a reputation of a health food. While certain cuts and preparation methods certainly back that good reputation up, not all chicken is created equal.

Baking a plain chicken breast is an easy way to cook up a simple centerpiece for any meal. You can eat a plain baked chicken breast on its own, or shred the meat to use in soups or chicken salad.

Once your chicken breasts are baked and shredded, have fun experimenting with different dressings such as nonfat yogurt or bottled salad dressing rather than mayonnaise.

Whole milk vs. 2 percent milk is an ongoing debate. Although the fat content is different, you might be surprised to learn that full-fat dairy is very healthful.

Blueberries are loaded with nutrients and fiber, but if you have certain medical conditions, they may cause side effects such as gastrointestinal symptoms.

With a crisp, delicate taste, heart of palm is a versatile vegetable for use in cooking or salads and provides a low-calorie source of potassium and vitamin B6.

Cooking with olive oil gives you nutritive value and great taste. Coconut oil offers similar benefits, but experts recommend that you use it in moderation.

There are fewer carbs in thin crust pizza than thick crust pizza, but a thin crust cheese pizza may still be high in calories and saturated fat.

No one food can help heal your cuts and scars, but a diet filled with nutrient-dense foods can give your body and skin the nutrients it needs to support healing.