Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.

Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories.

In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. A healthy balanced diet is recommended.

When trying to take advantage of the health benefits of vitamin B, more isn't always better. Although risk of an overdose is minimal, there can be side effects.

No one special juice is going to cure your cold. But drinking juice high in vitamin C, such as orange or tomato juice, may help decrease the duration of your cold.

Your body can absorb calcium without magnesium. But these two minerals work together in your body to maintain fluid balance and transmit messages between nerves and muscles.

Black olives are a good source of monounsaturated fats, but they're also high in sodium, too much of which can raise blood pressure.

Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.

Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.

Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.

On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.

Potatoes often get a bad reputation. When you eat the right potato types and healthily prepare them, they can pack a healthy punch of vitamins and minerals.