These sweet potato recipes deliver on taste and nutrition thanks to the root vegetables amazing antioxidant powers that include vitamins A, C, along with essential minerals like manganese.

Chelated zinc is a supplement that is more easily absorbed than elemental zinc. Your doctor may suggest the supplement if you're deficient in the essential nutrient.

Niacin is a B vitamin that helps your body process food into energy. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush.

Bananas are a sweet source of natural sugar, but they also contain health-promoting nutrients, such as fiber, potassium and B vitamins, making them a healthy addition to most diets.

Bananas make a healthy addition to most diet plans and would only lead to weight gain if you're eating more calories than your body needs, whether from bananas or another source.

Though prawns are high in omega-3 fatty acids and offer a high-protein meal without significant sugar or fat, they may raise cholesterol when eaten in excess.

Your body needs vitamin B12 for neurological function and the production of red blood cells. You may develop a skin rash if you take B12 supplements or if you're B12 deficient.

Atkins bars can serve as a convenient meal or snack when you're following a low-carb meal plan. But they may not fit into all phases and shouldn't replace too many whole foods.

Vitamins are an essential part of a teen's diet and support health, growth and development. Get all the nutrients you need by making healthy food choices.

Yogurt makes a healthy addition to most diets, and you can enjoy up to 3 cups a day. But for better health, eat low-fat or nonfat yogurt without any added sugar.

Many people have vitamin B-12 deficiency. Animal products offer you the best way to get this vitamin. Fortified foods and supplements give you another option.

Whether it's made from tart or black cherries, the health benefits of cherry juice include antioxidant and anti-inflammatory properties and nutritional content.