Dr. Will Cole, functional medical expert and author of “Ketotarian,” breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.

Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits — and avoid the risks — of any diet.

Although not the primary cause of body odor, nutrient deficiencies, particularly zinc and magnesium, may affect body function and lead to unpleasant odors.

Reese Witherspoon recently slayed the viral #10YearChallenge on social media, proving she has literally turned back the hands of time. These are all of her secrets to longevity.

Oatmeal is a bland food that you may tolerate when you're dealing with a bout of diarrhea. The soluble fiber may help bind your stool and alleviate the diarrhea.

Both low iron and vitamin D levels have been shown to be linked to iron-deficient anemia, which can cause a number of symptoms, from mild to very severe.

When trying to choose whether the best choice is a stir fry or omelette, consider some of the differences in fat and nutrients of grape seed oil vs. olive oil.

You can benefit from the nutrition in roasted chicken as a healthy no-carb, low-sodium and sugar-free protein source with B vitamins, minerals and antioxidants.

Chris Pratt is currently on the Daniel Fast, a super restrictive, 3-week diet rooted in the Bible — but is the religious fast actually healthy?

From cinnamon to coconut water, the culinary world is your oyster when supercharing your morning cup of joe. Here are the health benefits of 9 delicious coffee additives.

Kim Kardashian’s latest diet revelation will make you feel much better about yourself. The reality star has been eating the same salad every single day.

Uncured bacon is slightly healthier than cured bacon, because it doesn't contain nitrates. However, the saturated fat and sodium still make it a bad idea to eat bacon every day.