Vitamin deficiencies can cause a variety of symptoms. If you're deficient in vitamin C, folate or vitamin B12, it may affect the coloring in your skin.

Are you thinking about starting the Daniel Fast? Find out the foods that are allowed and those you shouldn't be eating on this plant based 21-day eating plan.

Clinical evidence concerning sulfur intolerance is limited. Approximately one in 100 people are sensitive to this mineral and may experience adverse reactions.

Dettol ingredients include antibacterial, antiseptic, antifungal and disinfectants in a range of products from cleaners, laundry soaps and skin care products.

Supplements can help you meet your daily needs if your diet isn't quite cutting it. But some supplements, like magnesium. calcium or zinc, may cause side effects.

Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.

Whether 10 grams of fat is a lot for a meal depends on the quality of the fat you consume and how much you weigh, which is used to determine your RDA for fat.

Processed lunch meat contains saturated fat, sodium and preservatives that may harm your health. Fresh options you cook at home are the healthiest choice.

DHA plays many crucial roles in the body, including supporting heart and brain health, reducing muscle soreness and reducing the risk of preterm birth.

Whey protein is unlikely to raise your cholesterol. In fact, research shows it may help lower your total cholesterol and levels of triglycerides in your blood.

Thinking of starting a juice fast? Go through Joe's journey on a 3-day juice cleanse and see if his results are typical of what most experience during and after his detox diet.

Touted by some as the healthiest diet in the world, the mediterranean diet is defined as a plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices.