How to Fry Canned Beans
Canned beans are high in fiber, vitamins and antioxidants and are also an easy-to-store and convenient staple for any pantry. Frying canned beans is a quick and simple way to heat them through without adding a lot of fat or calories.
Canned beans are high in fiber, vitamins and antioxidants and are also an easy-to-store and convenient staple for any pantry. Frying canned beans is a quick and simple way to heat them through without adding a lot of fat or calories. Cooking canned beans in a whisper of olive oil keeps them from sticking to the pan while adding some heart-healthy omega-3 fatty acids. You can cook canned beans with almost any combination of spices, herbs, vegetables and maybe a little meat for flavoring and come out with a surprisingly pleasing result.
Step 1
Open the bean cans and pour the beans into a mesh strainer. Canned beans are often packed with a lot of sodium and oil, so draining them helps cut down on their sodium and fat content.
Step 2
Rinse the beans well in cool water and let them sit in the mesh strainer for three to five minutes to drain.
Step 3
Heat a skillet over medium-high heat for 30 to 45 seconds.
Step 4
Add just enough olive oil to coat the bottom of the skillet. Let it heat just until you can smell the oil's scent.
Step 5
Put the drained and rinsed canned beans into the hot oil.
Step 6
Fry the beans for five to seven minutes, stirring occasionally, until they are heated through. Mash the beans with a fork or potato masher if you're making refried beans.
Tip
Add chopped onions, garlic, chopped chili peppers and herbs to your fried beans for a spicier result.
warning
Never try to cook beans in a can because it could explode.